Understanding & Healing Varicose Veins (Naturally)
📖 This Week’s Scripture
“It is Elohim who girds me with strength, and makes my way perfect.”
— Psalm 18:32
Just as He strengthens the spirit, He strengthens the body’s pathways.
❓ Question from the Nation
A member asked: “What Lowers High Cholesterol Naturally?”
If you’ve been told your cholesterol is high, here’s the straight truth: cholesterol itself isn’t the enemy. It’s a repair substance your body uses when something is inflamed, damaged, or under stress. The real issue isn’t cholesterol alone—it’s why your body feels the need to produce so much of it.
Natural healing focuses on lowering inflammation, oxidative stress, and metabolic strain, not just chasing numbers on a lab report.
🩺 First, Understand What You’re Dealing With
Cholesterol comes in different forms:
LDL (often labeled “bad”) transports cholesterol to tissues for repair.
HDL (often labeled “good”) helps move excess cholesterol out of the bloodstream.
Triglycerides reflect how your body handles sugar and fat.
When LDL and triglycerides are high, it’s usually signaling:
Chronic inflammation
Excess sugar or refined carbs
Poor fat metabolism
Liver overload
Fix the root, and cholesterol often normalizes on its own.
🥑 Foods That Naturally Lower High Cholesterol
What you eat daily matters more than anything else.
Focus on:
Healthy fats: avocados, olive oil, olives, coconut oil (in moderation)
Nuts & seeds: walnuts, almonds, flaxseed, chia seeds
Leafy greens: kale, collards, spinach, mustard greens
Fiber-rich foods: oats, beans, lentils, okra, apples
Omega-3 sources: wild-caught fish, flax oil, chia
Fiber binds cholesterol in the gut and helps remove it instead of recycling it back into the bloodstream.
🌿 Herbs & Natural Supports
These support the liver—the organ that actually regulates cholesterol.
Garlic – reduces LDL and inflammation
Turmeric – lowers inflammatory signaling tied to cholesterol production
Ginger – improves circulation and fat metabolism
Artichoke leaf – supports bile flow and cholesterol breakdown
Milk thistle – protects and regenerates liver cells
Consistency matters. Herbs work best when taken daily, not occasionally.
🚶♀️ Lifestyle Habits That Make the Biggest Difference
No supplement can outwork poor daily habits.
Daily movement – even brisk walking lowers LDL and raises HDL
Strength training – improves insulin sensitivity and fat use
Reduce stress – cortisol directly raises cholesterol production
Sleep deeply – poor sleep disrupts fat and sugar metabolism
If stress and sleep aren’t addressed, cholesterol will stay stubbornly high no matter what you eat.
🚫 What to Reduce or Eliminate
These are common drivers of high cholesterol that get ignored:
Refined sugars and white flour
Processed seed oils (corn, soybean, canola)
Fried and ultra-processed foods
Excess alcohol
Constant snacking without metabolic rest
High cholesterol often improves simply by lowering sugar, not fat.
🌱 The Seed of Healing Perspective
High cholesterol isn’t your body “failing.”
It’s your body responding.
When you:
Heal the gut
Support the liver
Reduce inflammation
Eat real, whole foods
Move and rest consistently
Cholesterol levels often come back into balance—naturally.
💫Closing Word:
Numbers matter, but your body’s story matters more.
Listen to what it’s asking for, and respond with nourishment, not fear.
Healing is not complicated—just consistent.
If you’re blessed by these weekly Seeds of Healing, share them with someone who needs it. Guard your temple with wisdom.
🙏 May Elohim heal you from the inside out and restore your body with His divine wisdom, written in the earth and witnessed by His Word.
Have a health concern you’d like answered in a future Seed of Healing?
With honor,
Hebrew, Shaul, Eliana & Ad’am Witness
Revealed by Hebrew
Sealed by Ad’am Witness
One1ness.
Disclaimer: The Seed of Healing shares natural remedies and wellness teachings for educational purposes only. We do not diagnose, treat, or prescribe. Always consult your healthcare provider before making changes to your diet, medication, or herbal use.
