Understanding Anemia: What It Is, Why It Happens, and How the Body Is Supported
📖 This Week’s Scripture
“It is Elohim who girds me with strength, and makes my way perfect.”
— Psalm 18:32
Just as He strengthens the spirit, He strengthens the body’s pathways.
❓ Question from the Nation
A member asked: “I was diagnosed with anemia, but I’m not sure exactly what this means. What is anemia, and will I have it forever?”
Answer:
Being told you have anemia can feel confusing—and sometimes alarming—but anemia itself is not a disease. It is a condition that describes how well (or poorly) your blood is doing its job.
🩸 What Is Anemia, Really?
Anemia means your blood is not carrying oxygen as efficiently as it should. This usually happens because:
- You don’t have enough red blood cells, or
- Your red blood cells don’t have enough healthy hemoglobin(the protein that carries oxygen)
Oxygen is what fuels your organs, muscles, and brain. When oxygen delivery drops, the body slows down. That’s why anemia is often associated with:
- Fatigue or exhaustion
- Weakness
- Dizziness or headaches
- Shortness of breath
- Freeling cold easily
- Pale skin
These symptoms are not random—they’re signals.
Why Did This Happen?
There is no single cause of anemia. Some of the most common reasons include:
- Iron deficiency
- Vitamin B12 or folate deficiency
- Poor nutrient absorption
- Chronic inflammation or illness
- Blood loss(including purification)
- Genetic conditions (such as sickle cell anemia)
This is important: anemia is not always about iron. Treating every case the same way can miss the real issue.
Will You Have Anemia Forever?
The honest answer is: it depends on the cause.
- Some forms of anemia can be corrected when the underlying issue is addressed (nutrient deficiencies, absorption problems, blood loss).
- Other forms, especially genetic anemias, are managed rather than cured.
That’s why understanding why you have anemia matters more than the label itself.
Supporting the Body Wisely
Seed of Healing does not diagnose or treat medical conditions. What we share is traditional wisdom that supports the body’s natural processes, including:
- Nourishing, mineral-rich foods
- Whole foods that support blood health
- Traditional teas and herbs historically used to support vitality
If you are taking medication or have been diagnosed with anemia, always consult your healthcare provider before adding supplements, herbs, or teas.
The Bigger Picture
Anemia is often the body saying, “Something is off—pay attention.”
It is not a failure. It is feedback.
True healing comes from listening carefully, nourishing wisely, and addressing the root—not rushing to quick fixes.
We plant seeds of understanding. The body does the rest when given what it truly needs.
2 Ằşşŭẅìm 13:5 — “Examine yourselves, whether ye be in the ĕḫmûwñằħ.”
🌱 Foods That Support Blood Health: Iron-containing foods (food first, not pills)
These are generally safer than supplements because the body regulates absorption better.
Plant sources
Dark leafy greens (collards, turnip greens, dandelion greens)
Lentils, chickpeas, black beans
Pumpkin seeds, sesame seeds
Quinoa
Blackstrap molasses (small amounts)
Animal sources (if eaten)
Liver (very nutrient-dense; small portions)
Grass-fed red meat
Sardines
⚠️ Important: Iron foods are usually fine, but iron supplements should not be taken unless a provider confirms iron deficiency, especially for those with sickle cell trait or other hemoglobin variants.
Foods that improve iron absorption
Iron doesn’t work alone.
Pair iron-rich foods with:
Citrus fruits
Berries
Bell peppers
Acerola cherry
Camu camu
Vitamin C increases iron absorption significantly.
Foods that support red blood cell formation
Not all anemia is iron-related.
Eggs
Nutritional yeast
Leafy greens (folate)
Beets
Avocado
Whole grains (if tolerated)
🌿 Herbs Traditionally Used for Blood Support
These are not medications. They are traditionally used to nourish and support.
Gentle, commonly used herbs:
Nettle leaf – mineral-rich, supports iron and chlorophyll
Yellow dock root – traditionally used for iron utilization (not iron itself)
Alfalfa – mineral-dense, nourishing
Dandelion leaf – supports liver and mineral balance
Burdock root – supports detox pathways tied to blood health
These are often taken as:
Teas
Decoctions
Low-dose tinctures
⚠️ Start slow. More is not better.
Teas often used
Nettle + dandelion leaf
Red raspberry leaf (especially for those with heavy cycles)
Hibiscus (mineral support, gentle)
Avoid drinking these with meals if iron absorption is the goal — drink between meals.
⚠️ What to be careful with
Be honest here — some things can block iron absorption:
Coffee and black tea (with meals)
Calcium supplements taken with iron-rich meals
High-dose zinc without guidance
🧭 Critical reminders
Seed of Healing does not diagnose or treat
Always follow your provider’s guidance
Especially important if you:
Have sickle cell trait
Have a hemoglobin disorder
Are pregnant
Are already taking medication
Iron overload is real and can damage organs if misused.
Bottom line
Food and herbs support the body’s wisdom — they don’t override it.
If anemia is present, the goal is not to “force iron,” but to:
Nourish
Improve absorption
Reduce depletion
Address the root cause
Anemia is information.
Listen carefully.
💫Closing Word:
Your veins tell a story.
When circulation slows, the body speaks up.
Strengthen the pathways, move the blood, release stress, and nourish your vessel.
Healing is not complicated—just consistent.
If you’re blessed by these weekly Seeds of Healing, share them with someone who needs it. Guard your temple with wisdom.
🙏 May Elohim heal you from the inside out and restore your body with His divine wisdom, written in the earth and witnessed by His Word.
Have a health concern you’d like answered in a future Seed of Healing?
With honor,
Hebrew, Shaul, Eliana & Ad’am Witness
Revealed by Hebrew
Sealed by Ad’am Witness
One1ness.
Disclaimer: The Seed of Healing shares natural remedies and wellness teachings for educational purposes only. We do not diagnose, treat, or prescribe. Always consult your healthcare provider before making changes to your diet, medication, or herbal use.
