Settle the Mind and Bring the Body Back Into Peace
đ This Weekâs Scripture
This peace is not earnedâit is inherited. It was given to you. Your role is simply to guard it.
Weâre closing out the last week of November, and we pray this month has brought you steady progress, clarity, and moments of quiet strength. As we step into a new month, many of us feel the need to resetâto slow down, breathe deeper, and return to a place of inner peace.
A member asked: “What Herbs Help Settle the Mind and Bring the Body Back Into Peace?”
â Question from the Nation
A beautiful question. Elohim placed natural helpers in creation to ease the restless moments, quiet the mind, and guide the body back to stillness.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
đż Understanding Moments of Unease
Sometimes life presses in and our inner calm becomes disrupted. The mind grows busy, the heart feels lifted, and the body holds tension it was never meant to carry.
These moments are not a flaw. They are signalsâgentle reminders to pause and return to balance.
Certain herbs support that return.
đ± Herbs That Restore Calm
Chamomile: A gentle herb that softens tension.
- Loosens tightness in the body
Settles emotional waves
Best enjoyed as a warm tea in the evening
Lavender: A natural quieting agent for the mind.
Encourages deeper breathing
Helps release restlessness
Works well as tea or essential oil
Lemon Balm: This plant lifts the spirit while grounding the body.
Brings clarity in unsettled moments
Supports the digestive system when emotions sit heavy
Perfect for daytime calm
Ashwagandha: A strengthening root for whole-body balance.
Helps the body recover from long seasons of pressure
Supports restorative sleep
Best taken consistently
Holy Basil (Tulsi): A sacred plant known for steadying the heart and mind.
Brings emotional resilience
Helps the body return to equilibrium
Beautiful as tea or tincture
âš Practices That Deepen Your Peace
Pair these herbs with daily habits that signal safety and calm:
Slow, deep breathing
Sunlight on the skin
Quiet prayer or meditation
Gentle stretching
Turning off overwhelming sounds and screens
These simple practices let your whole being exhale.
đ„ Nutrition to Support a Peaceful Mind and Body
Food shapes mood more than most realize. Choose meals that ground you rather than overstimulate you.
Calming Foods
- Oats
- Bananas
- Almonds
- Leafy greens
- Sweet potatoes
- Blueberries
- Avocados
- Herbal teas (chamomile, lemon balm, tulsi)
Meals That Restore Balance
Warm oatmeal with sliced banana and cinnamon
Steamed greens with sweet potatoes and olive oil
A calming smoothie with blueberries, almond milk, and chia
A grounding bowl: quinoa, roasted vegetables, and avocado
Night meal: chamomile tea + small serving of almonds or fruit
Foods to Limit (they pull you out of peace)
Too much caffeine
Sugary drinks
Heavy fried foods
Processed snacks with dyes or additives
Your body responds to what you feed it. Nourish your calm.
đĄ Home Remedies That Bring Peace
Warm Herbal Baths: Steep chamomile, lavender, or tulsi in hot water and add the infusion to a bath. This calms the skin, muscles, and mind all at once.
A Warm Cup Ritual: Sip lemon balm or chamomile slowly from a warm mug. The warmth itself helps release tightness in the chest and shoulders.
Breathing with Heat:Â Place a warm compress over the heart or upper chest. This signals the body to soften and return to safety.
Quiet Space Reset: Dim lights, lower noise, and create a 3â5 minute calm space. Even short resets re-teach the body how to relax.
đ§ External & Lifestyle Remedies
Sunlight Exposure: Even 5 minutes signals the body to release calming hormones.
Deep Breathing: Slow, diaphragmatic breathing resets the nervous system instantly.
Gentle Movement: Walking, stretching, or slow body-flow clears mental heaviness.
Smell Therapy: Lavender oil, chamomile steam, or grounding scents like frankincense help the mind settle.
Screen Breaks: Silence the noise. Even a 10â15 minute break restores clarity.
Prayer & Stillness: Quiet prayer anchors both spirit and body.
Your lifestyle becomes your medicine.
đ«Closing Word:
Family, your mind and body were created for balance, clarity, and quiet strength. When moments arise that pull you out of peace, you do not fight themâyou redirect them. You breathe, you nourish yourself, you use the herbs Elohim placed in creation, and you return to the stillness that was always yours.
Guard your peace. Protect your inner world. And step into the coming month restored.
đ May Elohim heal you from the inside out and restore your body with His divine wisdom, written in the earth and witnessed by His Word.
Have a health concern youâd like answered in a future Seed of Healing?
With honor,
Hebrew, Shaul, Eliana & Adâam Witness
Revealed by Hebrew
Sealed by Adâam Witness
One1ness.
Disclaimer: The Seed of Healing shares natural remedies and wellness teachings for educational purposes only. We do not diagnose, treat, or prescribe. Always consult your healthcare provider before making changes to your diet, medication, or herbal use.
